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5 Habits to Keep you Healthy this Winter
5 Habits to Keep you Healthy this Winter Mon, Jan 15, 2018 It is that time of year when everyone seems to be getting sick. Here are 5 precautions you can take to help safeguard yourself. Read More

Cool Morning Walking Tips
Cool Morning Walking Tips Tue, Dec 12, 2017 Don’t let the brisk weather throw off your exercise routine, and keep you hibernating inside. Here are 10 simple tips to help you stay comfortable while being active this winter. Read More

Assisted Living Holiday Gift Giving Do’s and Don’ts
Assisted Living Holiday Gift Giving Do’s and Don’ts Sat, Dec 09, 2017 Are you on the search for the perfect gift for your senior loved one in assisted-living? A gift that is meaningful, useful, and practical for their current living space. While finding the perfect gift can be challenging, often it is the simple pleasu... Read More

2017 CPR Updates- 3 Things you Need to Know
2017 CPR Updates- 3 Things you Need to Know Tue, Dec 05, 2017 CPR is a lifesaving technique. In November the American Heart Association updated their CPR guidelines. Here are the highlights you need to know. Read More

Is Christmas Music Affecting your Mental Health?
Is Christmas Music Affecting your Mental Health? Sun, Dec 03, 2017 Study suggests that holiday music can be harmful to your mental health and be mentally draining. Scrooges everywhere rejoice in the fact that there is research to support your need for a Silent Night. Read More

Simple Tricks for Balancing Healthy Eating this Holiday
Simple Tricks for Balancing Healthy Eating this Holiday Thu, Nov 30, 2017 The holidays don’t have to totally derail your healthy lifestyle and leave you feeling the guilt of over-doing it. Here are some strategies to help you keep a good balance this holiday season. Read More

Tips for a Stress-Free Holiday Season
Tips for a Stress-Free Holiday Season Sun, Nov 26, 2017 It is so easy for the hustle and bustle of the holiday season to take away from your holiday joy. With the parties, decorating, shopping, and baking, all this good intentioned merriment can leave you feeling drained.  Good news- you can safeguard you... Read More

5 Ideas to Make Thanksgiving Special for Seniors in Assisted Living
5 Ideas to Make Thanksgiving Special for Seniors in Assisted Living Sun, Nov 19, 2017 As traditions change, it is important to find ways to make new memories, and make seniors feel included. Here are 5 ideas to celebrate Thanksgiving with seniors in Assisted Living. Read More

Lifestyle Changes to Treat High Blood Pressure
Lifestyle Changes to Treat High Blood Pressure Tue, Nov 14, 2017 With the recent American Heart Association guideline changes, nearly half of all Americans have been identified as having high blood pressure. High blood pressure is a major risk factor for our country’s leading causes of death, stroke and heart dise... Read More

New Guidelines for High Blood Pressure Just Released
New Guidelines for High Blood Pressure Just Released Mon, Nov 13, 2017 Last week the American Heart Association released new guidelines to define high blood pressure. Under the new guideline, 46% of adults in the US are now considered to have high blood pressure. That accounts for over 103 million people. This change wi... Read More

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Aging | Alzheimer's | Assisted-living | Caregiver | Daytona Beach Assisted-Living | Family | Health and Wellness | Healthy Eating | Home Health Care | New Smyrna Beach Assisted-Living | Port Orange Assisted-Living | Senior | Senior Health Care |