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Health and Wellness Tag Page 2


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Granola- It's Healthy, Right?
Granola- It's Healthy, Right? Wed, Jan 31, 2018 It turns out that granola is a pretty controversial “health food”. Read More

Virtual Care: Is it Right for You?
Virtual Care: Is it Right for You? Thu, Jan 25, 2018 Virtual doctor visits are on the rise, especially as we reach the peak of cold and flu season. If you are not familiar with virtual care, fear not. Here’s what you need to know to make the right health decision for you. Read More

7 Protein-Packed Foods that May Surprise You
7 Protein-Packed Foods that May Surprise You Mon, Jan 22, 2018 Protein is essential to our bodies. In fact, proteins are called the building blocks of life. You might be surprised to learn that many vegetables actually are protein-rich. Some even contain more protein than meat. Here are some plant-based foods th... Read More

Strengthen your Immune System with these 7 Power-Packed Foods
Strengthen your Immune System with these 7 Power-Packed Foods Thu, Jan 18, 2018 Maintaining a strong immune system is vital for keeping you and your family healthy this winter. Filling your plate with immune boosting foods is one way to not only help you stay healthy, but also fight off illness to help speed up your recovery. Read More

5 Habits to Keep you Healthy this Winter
5 Habits to Keep you Healthy this Winter Mon, Jan 15, 2018 It is that time of year when everyone seems to be getting sick. Here are 5 precautions you can take to help safeguard yourself. Read More

Cool Morning Walking Tips
Cool Morning Walking Tips Tue, Dec 12, 2017 Don’t let the brisk weather throw off your exercise routine, and keep you hibernating inside. Here are 10 simple tips to help you stay comfortable while being active this winter. Read More

2017 CPR Updates- 3 Things you Need to Know
2017 CPR Updates- 3 Things you Need to Know Tue, Dec 05, 2017 CPR is a lifesaving technique. In November the American Heart Association updated their CPR guidelines. Here are the highlights you need to know. Read More

Is Christmas Music Affecting your Mental Health?
Is Christmas Music Affecting your Mental Health? Sun, Dec 03, 2017 Study suggests that holiday music can be harmful to your mental health and be mentally draining. Scrooges everywhere rejoice in the fact that there is research to support your need for a Silent Night. Read More

Simple Tricks for Balancing Healthy Eating this Holiday
Simple Tricks for Balancing Healthy Eating this Holiday Thu, Nov 30, 2017 The holidays don’t have to totally derail your healthy lifestyle and leave you feeling the guilt of over-doing it. Here are some strategies to help you keep a good balance this holiday season. Read More

Tips for a Stress-Free Holiday Season
Tips for a Stress-Free Holiday Season Sun, Nov 26, 2017 It is so easy for the hustle and bustle of the holiday season to take away from your holiday joy. With the parties, decorating, shopping, and baking, all this good intentioned merriment can leave you feeling drained.  Good news- you can safeguard you... Read More

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