For many seniors, vision health is an important aspect of their wellness that requires regular checkups. For others, vision impairments can require costly medication or even surgery and can make remaining independent a challenge. Whether you have a major impairment or simply wear glasses, there are many things you can do to ensure that your eye health is well taken care of. By doing so, you’ll ensure that your overall health is in good shape by extension, as your vision affects many different things, including your balance and stability.
There are some simple things you can do to ensure that your vision health is covered by insurance or doesn’t become too costly. Looking for a Medicare plan that has extensive coverage will be a big help since it could save you quite a bit of money throughout the year. By getting regular vision checks, you can help prevent any major issues, which could eventually become costly. Keep in mind, however, that our vision can change quickly as we get older, so staying on top of it is crucial.
Here are a few tips on how to make your vision health a priority.
Upgrade Your Healthcare Plan
Your healthcare plan plays a big role in your ability to stay on top of your eye health, and many basic Medicare plans don’t include coverage for vision checkups. Take a thorough look at your policy to see what’s covered and what isn’t, and consider upgrading to an Advantage plan, such as the ones offered by United Healthcare. These plans typically include a premium but give you access to things like vision and dental care and prescription drug coverage.
Many people don’t realize that taking care of other parts of the body can have a major effect on the eyes. High blood pressure and diabetes are two conditions that can cause issues with the eyes, and sometimes those changes are so gradual that an individual doesn’t realize their vision has declined until it’s at a very advanced stage. So, stay on top of your overall health and make regular checkup appointments with your doctor. If you have diabetes or are pre-diabetic, be sure to keep your blood sugar within the normal range.
One of the easiest ways to take care of your eyes is to eat a well-balanced and healthy diet. Many foods can affect your vision in a positive way, including fish, olive oil, fresh vegetables, nuts, seeds, and dark, leafy greens. Talk to your doctor about the best diet for your overall needs, especially if you have an existing disease or condition. Combined with exercise, the right diet can help you keep your eyes healthy for years to come.
Make Good Lifestyle Choices
As we get older, the things we choose have a big impact on our bodies and minds. When it comes to vision health, activities like smoking and not getting enough exercise can contribute to the degeneration of your eyes. It’s also important to get enough sleep — quality sleep that leaves you feeling rested — and to maintain a healthy weight. Making healthy lifestyle choices is not just a good idea for your individual body parts, it’s necessary in order to maintain energy levels, prevent falls and other accidents, and keep overall health a priority.
When it comes to your vision health, one of the main things to remember is that your eyes are connected to the rest of your body, so everything you do has a consequence. Taking care of yourself is the best way to combat vision decline so you can live a long, healthy life.
*Article by Karen Weeks